	Question 1 / 7

Your boss hands you three urgent tasks, saying they're all equally important and needed ASAP. How do you feel?

	I feel a bit stressed but ready to tackle each task one by one. I make a list and start working on them, feeling confident I can get it all done. I remind myself that I've handled busy days before and trust in my ability to manage my time. I'm aware of the stress, but I'm trying to stay on top of things.
	I feel completely swamped, paralyzed by the pressure, and unsure where to start. I'm worried I'll let my boss down. The stress is getting to me, making it hard to concentrate, and I'm starting to feel burned out.
	I start to feel overwhelmed, wondering how I'll manage all three tasks and meet the tight deadlines. I take a moment to prioritize and focus on what needs immediate attention. The weight of the workload is starting to feel heavy, and I'm feeling the strain.
	I'm panicking, feeling like I can't handle it all, and fearing I'll disappoint my boss. I'm stuck, not knowing what to do first, and the stress is taking over. I'm overwhelmed, and burnout feels imminent.

	Question 2 / 7

You're working on a project and notice a big mistake. How do you react?

	I'm a bit frustrated but correct the error and double-check my work. I want to get it right and avoid similar mistakes in the future. I'm feeling the pressure, but I'm trying to stay composed.
	I fix the mistake right away and see it as a chance to learn. I go over my work to make sure everything else is okay. I'm focused on improving and doing better next time, trying to manage the stress.
	I'm anxious and stressed, worrying that this mistake will mess everything up. I'm doubting myself and feeling the pressure, leading to increased overwhelm.
	I'm really hard on myself, thinking I'm a failure because of this mistake. I'm feeling super stressed and upset about it, and the burnout is creeping in.

	Question 3 / 7

You've been feeling tired lately, and a colleague suggests taking a day off. How do you respond?

	I like the idea but worry about getting behind on my work. I'm weighing it out and considering my options, trying to balance stress and self-care.
	I push the idea away, feeling like I can't take a break. I keep going even though I'm exhausted, ignoring my own well-being, and risking burnout.
	I think it's a good idea to rest up and get back to my best. I know I need it to recharge and feel better. I'm prioritizing my well-being and recognizing my need for rest to prevent burnout.
	I feel guilty and stressed about taking a day off. I don't want to seem lazy or unreliable, but I also recognize my need for rest. I'm struggling with conflicting feelings about self-care and work commitments, feeling overwhelmed and on the edge of burnout.

	Question 4 / 7

You're asked to give a presentation last minute, and you're nervous about it. How do you handle it?

	I'm freaking out about the idea, thinking I can't do it. I consider not doing it at all because I'm so nervous, letting fear control my decision and risking burnout.
	I'm really anxious about it, thinking of ways to get out of it because I'm scared of messing up. The fear is making it hard to concentrate, and I'm feeling the pressure build up, leading to stress and potential burnout.
	I prepare the best I can, practicing and going over my notes. I know I'll feel better once I'm ready and rehearsed. I'm focusing on the task at hand, trying to manage stress and avoid burnout.
	I'm nervous but start prepping, asking for advice from friends and practicing. I'm trying to stay calm and focused, managing overwhelm.

	Question 5 / 7

You receive multiple emails demanding quick responses while you're already swamped. How do you handle it?

	I prioritize the emails based on urgency and importance, responding to each with clear and concise answers. I manage my time to ensure I address them without feeling overwhelmed, trying to prevent stress and burnout. I remind myself to take short breaks to recharge and refocus.
	I feel completely swamped and stressed, unsure how to manage the influx of emails along with my existing workload. I'm feeling drained and anxious. I'm overwhelmed with tasks and stress, teetering on the edge of burnout.
	I start to feel overwhelmed, struggling to keep up with the incoming emails and feeling the pressure to respond quickly. I find it hard to focus on other tasks, and the stress starts to build up. I'm aware of the strain but find it challenging to manage.
	I feel a bit stressed but start sorting the emails by importance, tackling them one by one. I take breaks to avoid feeling too overwhelmed and to manage stress levels. I'm trying to balance the demands without letting it consume me.

	Question 6 / 7

You've been consistently working overtime for weeks, and your energy is draining. How do you cope?

	I push through the fatigue, thinking I have to keep going no matter what. I'm ignoring my body's signals and risking burnout by not addressing my needs.
	I acknowledge the exhaustion and take steps to delegate tasks where possible. I'm trying to manage my workload more effectively to avoid feeling overwhelmed and burning out.
	I feel completely drained and on the verge of burnout. I'm struggling to keep up with my tasks and feeling trapped in a cycle of overwork, stress, and exhaustion.
	I prioritize self-care by setting boundaries and taking short breaks throughout the day. I try to maintain a healthy work-life balance to prevent burnout, recognizing the importance of rest and relaxation.

	Question 7 / 7

You notice that you're becoming irritable and less patient with colleagues and loved ones. What do you do?

	I snap at people without realizing it, feeling on edge and overwhelmed. I'm struggling to control my emotions due to stress and feeling isolated in my struggle.
	I'm constantly irritable and short-tempered, blaming others for my stress. I'm feeling disconnected from those around me and overwhelmed by my emotions, indicating severe burnout.
	I reflect on my behaviour and acknowledge that stress might be affecting me. I communicate openly with those close to me about how I'm feeling, seeking understanding and support.
	I try to take a step back and practice mindfulness to manage my emotions better. I recognize the signs of stress and try to address them proactively to prevent further burnout.

YOUR SCORE IS X/Y

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